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Your body’s healthiest state is slightly alkaline. Tap water is usually at the neutral pH level of 7, which doesn’t do anything to support that alkalinity. If you’re in an area where your municipal water supply is contaminated, your tap water might even be acidic and filled with toxins, too. The potential acidity and contamination of unfiltered tap water will have adverse effects on your health.
A pH of less than 7 is considered acidic, while a pH over 7 is considered alkaline . A “normal” vaginal pH is moderately acidic, hovering between a pH of 3.8 and 4.5. It can't be influenced by anything you eat, or any over-the-counter medications unless you have an underlying health condition.
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Only those with certain underlying medical conditions can raise their pH levels through dietary changes. Your body's pH level should stay between 7.35 and 7.45, but your urine's pH level should be between 4.6 and 8.0. Your urine pH levels may not reflect your blood pH levels — the kidney filtration process determines the pH of your urine. If your kidneys are filtering out a lot of acids when you're taking the test, you may think your pH levels are too low, when in fact, your kidneys are doing their job. That's why you have to see a doctor to truly know your internal pH levels. You’ll be happy to know that our ionizers effectively clean your tap water.
Just remember that these are acid-forming foods, so you don’t want to eat too much of them. Let’s say you’re having a few drinks with your friends on a Friday night. You’re taking in not only alcohol, but likely also juice, water, and other ingredients your drink has mixed in, which affects your blood pH. When the blood pH level goes too high or too low, it causes significant health problems in the body. A high pH level is called “alkaline” or “basic.”.
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The skin’s pH can be impacted by nearly anything. Anything that comes in contact with your skin – even the water you use to wash your face – has an effect on pH, whether positive or negative. Your blood is slightly alkaline, with a pH between 7.35 and 7.45.
The recommended calorie restriction for those two days is 600 calories for men and 500 for women. The amount of water you should drink depends on a number of factors such as your weight, activity level and climatic conditions. Divide your weight in half and drink that amount in ounces of water per day. For example, if you weigh 100 pounds, you should drink 50 ounces of water daily. A well-hydrated body helps keep excess acid moving through your system. Also, proper water intake aids the elimination of toxins and other waste products through the digestive tract.
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While it is impossible to completely eliminate acid-forming foods from your diet, you can make a conscious effort to eat more alkaline foods. Aim for five to eight servings of fruit and vegetables every day. These foods are rich in micronutrients and vitamins. You should also avoid high-acid fruits, such as lemons, cranberries, and plums. While tap water does the job of hydrating you, it won’t help rebalance your body’s pH level.
Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Have a favorite alkaline recipe or more tips to be live a less acidic lifestyle?
Follow the directions for these at-home tests carefully to ensure accurate results. Many are invalid if they are done too soon after sexual intercourse or a menstrual cycle. Numbers lower than 7 are acidic, while higher numbers are alkaline . The pH in your vagina should be slightly acidic, between 3.8 and 4.5. Andrew is a creative copywriter who writes as much as he reads.
By measuring pH (which stands for “potential of hydrogen”), you can determine how acidic or alkaline a given substance is. The scale goes from 0 – 14, with 7 being neutral. When there is an imbalance in your vaginal pH, you may have itching, burning when urinating, and a chunky, yellow or green discharge.
Instead of shedding dead skin cells, it goes into protective mode and holds onto them, and that’s the dry skin process. Environmental factors like sun exposure, the change of seasons, and air pollution can also cause your skin’s pH to change. That’s why the irritation is typically contained to those locations rather than spread across your entire body. Other high-level threats to pH include antimicrobial chemicals known as triclosan and triclocarban. The reason they’re problematic is because the microflora on our skin help regulate its pH.
Keep in mind that these supplements have debatable efficacy and more research is needed. High pH levels create an environment in which harmful bacteria can grow more easily. Brandi Jones MSN-Ed, RN-BC is a board-certified registered nurse who owns Brandi Jones LLC, where she writes health and wellness blogs, articles, and education.
This, in turn, contributes to higher acid level in the body. Apart from proper chewing, eat smaller meals a few times a day. To fix an acidic pH level and keep your body alkaline, start your day with warm lemon water. Baking soda is highly alkaline in nature, and it can help balance your body’s pH level. Also, it works as a natural antacid to neutralize stomach acid and provide relief from related discomforts. In fact, it is an imbalance of acidity and alkalinity that allows unhealthy organisms to flourish, damages healthy tissues and organs, and lowers your immunity.
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